Free Goodies

We made you something.

Who gets to say what is "beautiful" or "attractive" or "sexy?" What does it mean to be any of these things, or none of them? Who benefits when we feel like we belong to those categories, and who benefits when we don't?

Body image journaling helps deepen our awareness of our bodies and our spirits and analyze our relationship and interactions with a world that often pushes us to see ourselves in certain ways.

Dig deep into the hows and whys of improving your body image with these thoughtful writing, journaling and meditation prompts.